With busy schedules and the demands of family, work, community and more, people frequently put sleep on the back burner – causing sleep deprivation. There are some steps you can take to help improve your sleep habits and get back on track, including:
Set a sleep schedule, and try to go to bed and wake up at the same time on both weekdays and weekends.
Try to stick within an hour of your schedule; Wind down by creating an hour of quiet time before bedtime.
Avoid exercise, watching TV and computer use; Avoid heavy or large meals and drinking alcohol for a few hours before bedtime; Nicotine and caffeine are stimulants that can interfere with sleep, so avoid them for at least a few hours before bedtime.
Spend time outside every day possible.
Add some physical activity to your daily routine and Keep your bedroom quiet, cool and dark.
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