A lifestyle disease is one which appears in societies where people live long and have individualized their lifestyle patterns. Evidently, a lifestyle disease is always an outcome of the patient’s lifestyle and is known to become a part of the person’s life sooner or later, since it is a common occurrence in the society and amongst people with similar lifestyles. Diet also plays an important role in occurrence of a lifestyle disease. Facility convenience, ease and expediencies are meant for making life easy, cosy and comfy. But when it begins causing harm to our state of health, the situation becomes critical. Many things have changed with the changing times, our thought, living style, dietary habits and health also. There used to be a time once when we had not much of a need to give thought over the states of our health. Our life style itself contributed in keeping our health in fine fetters. There were rules for everything then, timely waking up, timely going to sleep, timely eating- everything was under a strict disciplinarian routine. As a result, our health stayed in sound conditions and diseases were also a very few and far between. But as the changes started coming in our life style, the facilities increased, the diseases abounded.
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