If you are pregnant or could get pregnant, use the following tips to help prevent your baby from having spina bifida: Take 400 micrograms (mcg) of folic acid every day. If you have already had a pregnancy affected by spina bifida, you may need to take a higher dose of folic acid before pregnancy and during early pregnancy. If you have a medical condition―such as diabetes or obesity―be sure it is under control before you become pregnant. Avoid overheating your body, as might happen if you use a hot tub or sauna.
.
