One may undertake simple exercises, such as neck stretches or other similar exercises for the thyroid gland that should be performed on a daily basis. Many fitness freaks suggest aerobic exercises along with jogging for all thyroid problems. Food items that can be included to treat goitre include oats, seafood, tomatoes, carrots, lettuce, garlic, strawberries, eggs (yolk), onions, citric fruits, pineapples, bananas, vitamin A rich foods, meat, dairy products, pulses, watermelons, grapes and dates.
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