We all need some body fat, but if stored fat is excessive it may increase risk of diet-related diseases such as heart disease, diabetes, and some cancers. This is particularly true if excess fat is in the abdominal area. A body mass index, or BMI, of 25 or higher is an indication that your weight may be unhealthy. Also, a waist circumference of over 40 inches in men and over 35 inches in women indicates excessive abdominal fat if BMI is 25 or higher. The best strategy for losing excess weight and stored body fat involves calorie reduction, increased physical activity and a behavior change plan.
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