There is no direct link of diet with Dandruff. Yet below mentioned diet is recommended for dandruff condition – Eat more green vegetables and fruits. These will provide ample vitamins and nutrients necessary for your scalp health; Consume more food items containing Vitamin B6, folate, B12, and biotin; Include fish in your diet if you are non vegetarian to get good amount of omega 3 fatty acids; Take food containing Lactobacillus acidophilus found in supplements or yogurts for reduction of yeast formation in body; Include foods items like spinach, pumpkin, nuts, chocolate, beans, mushroom, chicken which contains Zinc and Selenium.
.
