Diet during menstruation

Forums Gynaecology Diet during menstruation

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    Doctatoc Advisor

    One should eat well to feel well during periods. Eating foods rich in iron can be helpful for some women who tend to lose a lot of blood during their period. As well as this, carbohydrates, good fats and protein are essential. Vitamin supplements can help if you feel you’re missing out on some essentials, but the main thing is to have a balanced diet.

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